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amy apgar, nyc based yoga instructor: class schedule and information. 

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so long as the drop remains separate from the ocean, it is small and weak;

but when it is one with the ocean, then it has all the strength of the ocean

 

 

yoga is union. 

 

body and mind. heart and soul. you and me. 

similarly, so long as man believes himself to be separate from the Whole, he is helpless; 

but when he identifies himself with It,

then he transcends all weakness and partakes of Its omnipotent qualities 

Chandogya Upanishad