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New York, NY

amy apgar, nyc based yoga instructor: class schedule and information. 

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About

Amy is a native Ohioan with a background in dance. She began practicing yoga as a teenager - and what began as purely physical revealed a spiritual and mental transformation that changed her life. 

While earning a degree in Modern Dance at Ohio University, she was inspired by her studies in movement, kinesiology and pedagogy and began teaching yoga fitness classes. In learning about the personal experiences of her students, she was blown away by the hugely positive effect yoga had on their lives – from stress relief and increased self-confidence to eliminating anxiety, depression, and insomnia.

in 2013 Amy moved to New York City, knowing she had to share this amazing yoga practice.  

Amy completed her 200 hour yoga teacher training at Prana Power Yoga, is a graduate of the I.Am.You. Studio's Finishing School - and continues her studies each and every time she steps into the studio. 

Amy strengthens, stretches, and empowers her students with an active, moving flow that emphasizes breath, self-love and awareness. Her vinyasa classes are musical, sweaty and uplifting.